Monday, October 13, 2014
Conversations With Myself: All You Have to Do Right Now
I know that you don't really know what is going on. Maybe it is a bit of depression. Maybe it's some heavy ass pms. Maybe you're just super fucking tired. But it's ok. It's ok that you're feeling whatever you're feeling. And when we get home, you can do whatever pampering you want to do, or you can go to bed, or you can cry until you can't cry anymore. But you have to get this done.
I know you are strong enough to do, all on your own. This is how we'll get through this. Just us. I just need you to keep doing the musts. We'll work on the rest as we go along. Until there's someone else to do these things for, it's just us and we have to be as strong as we would be if we were being strong for a Master or Daddy. I know you can do this. Just get through Walmart. That's all I'm asking you to do.
Monday, September 08, 2014
Alone
Monday, July 07, 2014
Loose Associative Links
These kinds of thought experiments used to be fun for me. Even when I couldn't completely understand or envision them, the seemingly kooky ideas that pop up in quantum mechanics always blew me away and I loved thinking about the possibilities they presented. When I was studying Buddhism and how we create our own realities, I could easily get carried away in those possibilities as well, the ability to unravel so much of the suffering that we have created in our own lives. Stone-cold sober, he and I could have the kind of conversations that people are only supposed to be able to have when they are on some sort of mind-altering substance.
But in recent years, I've drifted further and further away from those kinds of discussions and, on the drive home, I was plagued by the question of why. I used to love those kinds of thought experiments, would come up with at least half of the places we would start on my own. Now it rubs me the wrong way to even things of them. I'm trying to work out why. I'm going to try to arrange my thoughts as best as I can, but I'm not sure how good of a job I'll do, so bare with me.
I think part of it is that with the stuff that has happened in my life, it has felt less important. Who cares about the possibilities of the multi-verse or unravelling the cycles of suffering in our lives when we're caring for ill and/or dying family members? Or even when we are just trying to get by, paycheck to paycheck? When you're spending all your time trying to figure out how to pay the next bills or how to afford to move out or you'd be able to someday go to school to be able to get a better job so you don't have to worry as much about paying the bills, you don't have as much, if any, room in your head for thinking about more esoteric things. Or at least I don't. We had all these conversations when I was 21 and in college. Yes, I only had a part-time job and I had to think about my schoolwork and being able to pay bills, but there were much fewer of them and I was convinced that soon I would have a decent enough job that I wouldn't have to worry as much about paying bills. I was convinced that my near future looked brighter so it wasn't as much of a chore to worry about the bills then. Now I'm 32 and I'm hitting this wall where my future doesn't look any brighter, where my best case scenario is having a future that is this same shade and not a shade darker. As much as I might want to, I just don't have it in me to give a shit about that stuff any more.
But I think that a big part of it is the crazy. I read this article last week from the Atlantic's website that was about the link between creativity and mental illness. Near the end of the article, she writes about talking to another colleague about creativity and schizophrenia (emphasis is mine): "Heston and I discussed whether some particularly creative people owe their gifts to a subclinical variant of schizophrenia that loosens their associative links sufficiently to enhance their creativity but not enough to make them mentally ill." Her end conclusion in the article is : "Some people see things others cannot, and they are right, and we call them creative geniuses. Some people see things others cannot, and they are wrong, and we call them mentally ill. And some people, like John Nash, are both." This really hit home with me. Now, I do not have schizophrenia, or a family history of it, nor have I ever been a creative genius, but I do think that the ways in which I think of things that many others might not come from a different way of associating things. But I think that that much of this is tied to letting the crazy drive the train more. Now that I am not letting her drive the train as much, the less I have that. It is not as bad as I had hoped that it would be when I first started down this road of improving my mental health, but it is there and it is enough of a difference that i notice it. I also have to deal with the long-term side effects of psychiatric medications. My memory has never been the same after I took lithium. Being on a mood-stabilizing medication that wards against the brain chemically induced suicidality as well as bringing up the low parts of the low side and down the up side of the ups means that I don't have those periods of creative hyper-energy anymore. (You know, mania.) As we speak, I'm also having weird things happen which I'm not sure are mental illness or medication related (or neither), like spacing out and losing time, and increased light sensitivity and black floating spots in my vision occasionally. But if you take this and add it up what you get is less memory to cull from, less energy to make associations, and a quieter and more orderly brain with less loose associations. And a woman who is very sad and more than a little angry that she has to make the decision between living life at all and having an interesting brain, though she is pretty sure what decision she will keep making day after day, even though it means she doesn't get to have those conversations anymore.
Tuesday, June 24, 2014
"Well O.K. Then, Don't Cry"
'cause someone you don't know
is someone you don't know
get a firm grip, girl
before you let go
for every hand extended
another lies in wait
keep your eye on that one
anticipate
The set-up: So Ginger is out of town on a much deserved vacation, after she drops her son back off at his father's house. My parents have just come back from a two week trip during which I took care of their dog, which meant never being away from their home for more than eight hours and never gone overnight. The Professor and I had made plans last week that we would do some more hardcore play Monday night and into Tuesday, since Tuesday is the only day that I didn't have to work. I was really excited because I have all these things I want to explore but he hasn't been in a headspace to play, and honestly I probably haven't at times either though I will usually play anyway and deal with consequences later. This was supposed to be the first getting-our-toes-wet-again playtime. But evidently the Universe had other plans because I got my period over a week early on Monday and he was having allergy and breathing issues. So not only was there no play last night (Monday night) but there ended up being no sex of any kind, period. Now I knew that later today (Tuesday) the Professor was supposed to be going out to dinner with his mom and sister, who are visiting sort of unexpectedly from out of town, but dinner with his mom is almost never until 6 or 7 o'clock, so since his breathing was better, I had had hopes that we would at least get some frisky time, or even just cuddling time, especially since his breathing had been better today. Then his sister calls and says that she's outside. Right now. "Well, I guess I better put on some real clothes." "You might want to take your collar off too." "Oh shit I almost forgot about that. I just get so used to it being on while I'm here."
Now last weekend when she came over the first time, it didn't feel as weird because Ginger and her son came in shortly after so everyone was there and it wasn't just him and I. Wait. Let me back up. So the Professor was brought up in a very strict, conservative, evangelical Christian church, which he calls a wacko fundie cult. While all the kids have strayed from it, his sister went back to help her get clean and sober from drugs and alcohol. His brother, while not in the church, is fairly successful, lives far enough away that he really only comes back for holidays, and was always the golden boy. The Professor is seen as the black sheep and it seems to be magnified by the religious context that his mother and step-father view everything. They have told him that the reason he has so much trouble in his life, why he isn't doing better job-wise, money-wise, and even physical health-wise is because he has strayed from God and that everything would be better if he would just come back to the church. He has come a long way from who he used to be in so many respects but they refuse to give him any credit for that because he still isn't in the church. But he loves them and they are still his family so he tries to have as good of a relationship as possible with them, which means not talking about a great many things. While I am totally out to my family, which is made easier by the fact that it's just my parents and I really, the Professor and Ginger come from more conservative backgrounds than I do and both worry about members of their family shunning them if they were as out as I am. (Ginger is kinda in the middle of the Professor and I's extremes as I know her family, have done family events with them, and one sibling even knows exactly what I am to her, but she maintains a don't ask don't tell policy at this time with most everyone, and they just assume I'm a really close friend.) I'm sure that it's bad enough in his parents' eyes that he lives with Ginger outside of wedlock, but for them to know about me would be even more detrimental to the relationship. Over the holidays, when his brother came to town and stayed at the apartment while I was there, the Professor told him, but I don't envision him telling his sister, at least not while she's so caught up in the religious sect of his parents and living so close to them. Back when I first moved in, which was right around the holidays, I was very insecure about all of this. Rationally, I understood both the Professor and Ginger's positions with their families but it made me feel like I was less than in the relationship. Now that things are set up differently and will be for awhile, it underscores that the relationship is different, but I know that I am not less than anyone else, that I am not loved less, and that they would stand up for me if they needed to, which is really what is important to me.
All that said, today still felt sucky. Like I cried for quite a bit kind of sucky. Like I'm crying as I write this kind of sucky. While I would like to get to know the Professor's sister better, to get to see him in that dynamic, I also thought that she probably wanted to get to hang out with her big brother on her own and that she probably wasn't expecting some random chick to be there. And that is probably exactly what she thinks I am, some random chick. Or, to be even more honest, some random trick. Before his sister got sober, she spent more than enough time around her brother and his friends to know, generally, what he was into and how his relationships went. I told the Professor that I was going to leave so they could hang out together and, despite the evil bitch in my head wanting to turn it into a "but I really wanted him to say 'no, stay and hang out with us' so I'm going to be mad that he didn't" kinda thing, that is completely unfair. I know that I would have been even more uncomfortable staying and they probably did want time to hang out together. At least she did or she wouldn't have come over by herself before dinner. But I had a bunch of stuff that I had wanted to do before I left, including have some sexual or cuddle time, all of which I had to just drop. I walked right by his sister with my overnight bag, after having come from the kitchen where I was starting the dishwasher. I was also going to run up to the convenience store with the Professor so he could get some cigarettes. As he said that his mom and sister probably wouldn't stop by there for him to pick them up, I ran to the store and back, rather than leave him with one cigarette. I felt so stupid when I came back. All I could think was what his sister must be thinking, "Who is this slut that he has staying overnight while his girlfriend is gone? Doing his dishes, running and getting him cigarettes? She's obviously ashamed to have been here, since she's leaving as soon as I got here. And she should be. I saw her just a few days ago being all good friends with his girlfriend. She should be ashamed of herself." Last week, the Professor and I celebrated being together for one year, a year with plenty of struggle on everyone's parts but where I love them more than ever, even if things don't look how we planned for them to. It's really difficult for me to remind myself that all that hard work wasn't meaningless when I feel like I'm probably just seen as some trick.
Last Friday on Facebook, I re-posted this list that a friend of mine had posted a list called 15 Things You Don't Owe Anyone At All (Thought You Think You Do). It includes "You don't owe anyone an explanation for your living situation", "You don't owe anyone an explanation for your sex life" and "You don't owe anyone an explanation for your relationship choices." I re-posted it with the following (long) comment "My friend who shared this said she doesn't usually read or share these things but this spoke to her. Obviously it spoke to me too & though it is about not owing an explanation, I wanted to throw my 2 cents in.
Several things in my life right now are not how I had been planning them to be, plans I'd been sharing for months. It's been difficult and embarrassing to have to explain why this is to people, especially in my work situation where I am not completely honest about my relationship. Maybe this is partially my fault bc I wear my life on my sleeve. If I hadn't told anyone about the plans, they wouldn't have known when it fell through. What's been just as hard is that people in my life want to blame my significant others or the kind of relationship (or just my bf if that's the only one they know about) and it ends up feeling like I'm protesting too much when I assert the truth, that I am still really happy & in love & that they helped me a great deal through all the problems & that they are also disappointed with how things went. I don't really know how to straddle that line between "let me share my happy/share my life events so we can build mutual trust" and "I dont really want or need your negative opinion on the people I love or how I live/love/fuck."" It's still really difficult for me. Obviously. No, I don't owe it to his sister to tell her who I really am to him. Nor does he. If she went off on a tirade about me, actually calling me some random trick out loud to his face, I would expect him to stand up for me and at the very least say, "You don't know her. You don't know the situation. She's someone Ginger and I care about very much and she isn't doing anything to hurt either of us. Anything more than that is none of your business." I don't think he would let that shit slide. (And I know Ginger wouldn't.) But it sucks. Just like it sucks when people in my life blame things not working out as planned on it being a poly relationship or just on him (mostly those are people who only know about him, but sometimes not.) For the most part, you get to say that once, after which I will explain as much as I can depending on what you know why that isn't the case, and then I'm going to tell you, very nicely, that I don't want to here that bullshit again. It's always more complicated than you know, even if you know everything, or think you do. (Which, yes, is something I should remind myself more often when I butt my nose into other's people's business too.) But I have a client that I just can't seem to get to STFU about how he thinks that it's all the Professor's fault. Look, it's nice that you're on my side and acting like my grandpa and all, but you don't actually know what the relationship is at all and I don't feel like I can tell you, much less also tell you about all the fucked-up shit on my side, not to mention that some of it was just that things out of our control happened long before we met and continue to this day, like his health issues, like my mental health issues, like the management at the apartment being shady assholes, like me hurting my back right as all the moving stuff was about to happen which put even more stress on an already stressed out me. He might have been the one who chose to talk to me, to pursue something with me over a year ago, but everyday that I'm with him, I chose him, and Ginger and this situation, over and over again.
So now that I'm at the end of my story, I'm not really sure what the point is or where it leaves me. For so long, I spent so much time cultivating this attitude that I didn't really care about what others thought and the idea that that was why I was so honest about who I was so early into all kinds of relationships. But I think it was really that I would rather they dislike me for who I really am than dislike, or even like, me for who I'm not. If the Professor's sister wanted to dislike me or think I'm a horrible heathen for being his whore in the true context, I think I would be much less upset than I am now. It's the idea that she might think I'm just some random fuck of his and that I would do it behind Ginger's back that I think digs in deep. I can't get to the point that the Professor and Ginger are at where they don't care what people might wonder or gossip about as long as it doesn't negatively effect how the people treat them or us, because what our relationship(s) are or aren't isn't really any of their business. I'm not upset with them for this attitude or think they should change it, it just isn't how I feel. Just like I am not saying that the Professor should have or even could have done anything different, especially while attempting to keep the current relationship he has with his family and I completely understand that, but that it is also true that, while not his or anyone's fault, I'm hurting. I guess I just needed to get it off my chest. One of those DBT lessons that sticks in my head is that two seemingly contradictory things can be true at the same time- nothing could have been done any different but I also felt like I was probably being judged in a way that erased all that we've all been to each other over this year.
everything i do is judged
and they mostly get it wrong
but oh well
'cuz the bathroom mirror has not budged
and the woman who lives there can tell
the truth from the stuff that they say
and she looks me in the eye
and says would you prefer the easy way?
no, well o.k. then
don't cry
Saturday, May 31, 2014
On Being a Shitty Friend
I am not always there for the people I care about when I should be, or when they ask me to. Sometimes I don't know how to be. Sometimes I don't have the energy to be. Sometimes I'm sure it seems like I'm selfish. Sometimes I am.
Sometimes I get a brief window in which I have the time and energy and head space to do what I think makes me be a good friend. But sometimes you end up doing what makes them think you are a shitty friend, even shittier than before.
I hope you are not too mad at me, or that with time you might stop being mad at me and see that I was trying to do what I thought was best. While I can't say I know exactly what you are going through, I have felt hopeless and had a friend stop me from doing the only things that would actually take all hope away. Hell, I've had the same friend do it on multiple occasions. I know what it feels like to think that the world is better off without you or that you are better off without the world and not care what it is like without you. But I've also been at the funerals of two people who committed suicide, seen firsthand the toll that it took on one of those people I am a shitty friend to. There have been times that that thought was a large part of what kept me not doing the same. Even if your family is horrible, there is someone in your life who doesn't deserve that. When speaking philosophically, I don't feel like anyone should get to tell a person that they must continue living an intolerable life. When it is a terminal physical disease, I'm the first to argue for their right to end their life with as much dignity as possible, at the moment of their chosing. But mental illnesses are not so clear cut and, especially when it comes to someone I know, I have a much more difficult time giving up the hope that their life can be better. Though maybe that is because if I do that, then I can start letting myself give up hope that my life can be better. And without that hope, I am lost.
So today I'll be a shitty friend.
Thursday, May 15, 2014
Short untitled 5/15/14
The nice thing about living on your own is that you don't have to feel self-conscious about crying yourself to sleep. Nor do you have to explain yourself to anyone when you sit in front of the tv until you fall asleep every night because you just don't feel like crying yourself to sleep tonight.
Wednesday, May 07, 2014
Can't Stop
What I Wish I Could Tell Work
But to keep my job, you want me to be able to tell you a designated person who I will be able to tell when I'm starting to not do very well, so that they can call you and tell you "Hey, she needs a bit of a break, even if she isn't in a place to ask for it herself." I get it. You want to make sure that the clients are taken care of, that I don't no-call no-show and leave everyone wondering what happened to me. And I even understand that you do care for me and you want me to take active steps in dealing with my mental illness, in making sure that I go through an easier time next time that I go through a difficult time.
Just two things.
One: You don't know what I already do for my mental illness and I don't really feel like it is any of your business. While the manager who has dealt with mental illness in her family is sympathetic, the boss ended up throwing out a bunch of the stigmas about mental illness in our conversation and I don't really feel like talking about it with her. Shit, sometimes I have a hard time talking about it with people I am close to, people I love, people I am living with. I sure as hell am not going to tell you. I'm not going to tell you that I've been on medications for 13 years. I'm not going to tell you that I picked out my health insurance plan, which you contribute nothing to by the way, specificially so that I could go to the mental health in-patient hospital that I liked the best of the three I've been to. I'm not going to tell you that I go see a psychiatrist every couple of months to tweak my meds, except that until recently I couldn't afford to think about adding another one because I didn't have health insurance to help me afford anything other than barebones generic medications. I'm not going to tell you that I've been in a therapy program for over two years where I see my therapist once a week and go to an educational therapy group once a week. I'm not going to tell you that my girlfriend, who I live with, works in mental health, understands my illness, and I still couldn't tell her. I'm not going to tell you that I didn't tell my therapist how bad it was because I didn't realize it was that bad until everything blew up because I was trying so hard to keep everything under control that I almost thought I would be able to keep it all under control long enough for things to settle down again. I'm not going to tell you these things because I'm not sure that I think it's any of your fucking business. I'm also not going to tell you these things because I worry that you'll think "Well, damn, if she's this bad with all this help, how bad is she really?"
Two: It never works like what you are wanting. It is not like I don't know that this is a chronic illness I have. It's not like I don't say the same things to other people about mental illness, that it is like any other chronic illness, like say diabetes, that must be managed and evaluated in a realistic light. But when I am bad, I am lucky when I can express to someone else that I want to hurt myself, that I have hurt myself, when I'm starting to feel suicidal, when I'm feeling full on suicidal, when I've already attempted. Hell, I had one attempt that no one knew about at the time, that no one knew about until months or maybe a year later when I was joking about it. It doesn't work like that for me. You are right that maybe it should. But guess what? That's something I don't have the head space to change right now. Right now, all I can manage to do is to keep moving, to keep getting up each day, to keep doing chores around the house, to keep going to appointments, to keep taking my meds, to keep eating, to not just decide to fall into a bottle until the money runs out, to keep applying for jobs since it doesn't look like I'm going to be going back to this one. Right now, there are moments when it is all I can do not to harm myself or start drawing up plans, so I can't really promise that I'll make this thing that I've never been able to do in the 13 years that I've been dealing with this mental illness happen.
I have until Friday to figure out if I'm gonna lie and say that I can do it and name a person or be unemployed.
Monday, April 28, 2014
"Every Love Story is a Ghost Story"-DFW
This is not a love story. At least not in the way that this term is taken today. At the end, the girl doesn't get the boy (or girl, in this modern age.) At this point, it is a little early to tell what the girl does get. (And she's not a girl either. She's a woman. She's over 30. Not only is she older than her mother was when she had her, but she's older than her mother was when she remarried and did her 'happily ever after,' even though we should all know by now that 'happily ever after' is only the start of all the real hard work. Though of course we always forget that.)
But maybe it is a love story. Because the girl, wait, scratch that, woman has found love. Lots of love. Love she didn't think she'd find again. She found two people to love at the same time. On the same date that was supposed to just be for a side fling D/s relationship. (She was supposed to marry a lawyer and start having kids, but that didn't exactly work out like the fairy tale it was on paper.) So she did find love and people who wanted to commit to her and start a family, though not the traditional kind of family but a family nonetheless. She moved in and they started making plans for getting a bigger place, one to fit the three of them, allowing them each space and privacy and give the visiting child a place of his own too.
But this is not a love story because it doesn't end there. Love stories always end there, at the happily ever after. The woman has two major shortcomings. One is that she doesn't work a job that allows for her to work enough hours to pay (what she feels is) her fair share, at least not without working so much that she has a nervous breakdown. Which leads us to her second and larger shortcoming- she's crazy. I'm trying not to put this in a derogatory way, but just the facts. She is bipolar and has borderline personality disorder. To say the least, she has a low tolerance for distress and doesn't have as good of an ability to bounce back as the average person. She's doing better than she has in the past and she tries to work on being better but things are as they are right now and she will probably always be this person to some extent.
This is also not a love story because her lovers also have shortcomings. Not cute ones that resolve themselves by the time they decide to be together or ones that the lover is miraculously able to change by the time they coming running through the airport to stop their lover from leaving. Nope. These people are who they are as well. She knows this and loves them because they are who they are, though, like everyone, sometimes she'd like them to do something(s) differently. She tries for unconditional but she's not perfect. Mostly she just tries to not be one of those types who wants to change a person. But as things got closer to moving day, everyone was stressed and had turned inward and away from each other. "This is just how they are," she told herself. "It will cycle back and everything will be fine after the move."
This is not a love story because they didn't move. The apartment complex was gonna screw them and they decided not to sign the lease. They were a week away from moving, half packed. While they felt triumphant in not getting screwed and working as a family, they were now further away from their goal of living together in a larger place. And the woman was still just as worried as she had been before about being able to afford her share of any place they got that was big enough. Hell, if anything she was more worried. The place that they thought they could afford was only that way because they screw people out of money. Everyone else was still stressed and turned inward. She was so lonely. Every night she went to bed alone. There was very little physical or sexual contact in the household, which was what she craved to keep her head straight, to feel loved and wanted. It's not that they didn't show her or tell her that they loved or wanted her, just that it wasn't in a way that she could take in. That first week after she had a heavier schedule because she had told her work she needed more hours to afford the new apartment. She caved under all the pressure. By Friday, she missed a shift, no call no show. Only a compassionate coworker who's son has bipolar saved her job, or so she is hoping. She started to spiral into that suicidal depression she had struggled with all her life, blocking everyone out herself.
This is not a love story because the woman is leaving. It's not unreasonable for her to ask for the things she asks for. (At least for the most part.) And it's not unreasonable for them to say that they can't give her those things, at least not right now, at least not at the level she needs them. But that leaves her feeling lonely and unloved by people who are just in the next room. Which will leave her resentful and angry before too long. The woman has a friend who has space to rent out in her house for pretty cheap and, though it is her friend, if she can't pull her weight there, it will only be her who eats ramen noodles every night and her credit that gets fucked up. (Update: the woman's friend's therapist doesn't think it's good for two crazy chicks to live together so she's not really sure what she's going to do. )
This is not a love story because the woman knows that leaving could mean the end to their story. Though they cry together and reassure each other that they are still together and it will actually be more special when she comes to visit because they won't have seen each other for awhile and they'll be all over each other as soon as she walks through the door and they are making plans for how to actually shore up their relationship, she knows this could be the beginning of the end, the slow death of what they had but could not sustain. The woman has seen lots of movies and love stories don't end with the heroine alone with her two cats in a two room mother-in-law apartment on the other side of town. But the woman knows she'll kill herself if she stays, that she is killing herself with each night that she masturbates and then cries herself to sleep when the people she want to have sex with are just twenty feet away. The woman knows that it is killing them too. That there isn't enough for them to care for her hurt in the ways they do and care for themselves and/or each other too.
So this is not a love story.
Sunday, December 15, 2013
Vicious Voice in my Head: Bad Date Edition
Monday, November 04, 2013
Making Up for the Lag Time
Tuesday, September 17, 2013
I Can Listen With My Heart
Wednesday, November 28, 2012
When your best hopes and desires are scattered to the winds
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| You as Lisbeth, girl with the Dragon Tattoo |
I didn't actually know you very well. About this time last year, I attempted suicide. Like most people in that situation, I absolutely did not want to be hospitalized afterwards. And there you were. This cute little baby-dyke ball of love and energy and acceptance and welcome. And all at once you look across a crowded room to see the way that light attaches to a girl. You made me smile, just to look at you, so young and fresh and pretty. You got me to play that stupid Settlers of Catan game. You and the big guy were spots of promise at a really desperate time, when I felt like I'd fucked up the couple months of therapy that I'd been working on, felt like I'd always just end up back in the same place. Afterwards, you created a secret FB page for those of us who were in the hospital at the same time. The group even met for a few dinners, though I was only there for one. I have ended up becoming real friends with another member of the group. Though ze's moved several hours away, I still see zir whenever ze comes back to visit other friends.
Our dinners stopped when you went into an intensive in-patient program in the Large Midwestern City. You stayed there after the program was over. Through the summer, I'd see pics of you at famous locations all around the city, particularly the baseball stadium. You seemed happy. Then again, you always seemed happy, which must not have been the case, considering how we met.
But I hoped that all of us were doing better. Through FB I knew that another person had dealt with medication abuse issues and was back on zir feet. The person that I'd become friends with has found a job ze loves and likes the new city ze is living in. Though it took me until August, and two failed jobs, I finally found a job that I think I can stick with, that I really find rewarding. I finally feel like the skills from therapy are becoming second nature, not "ok, what skill should I use here?" I'm really feeling good.
I'd seen that you'd been back in the hospital a few weeks ago but you said that you were fine, no worries. But sometimes the toughest part is when we get out of the hospital. And holidays. And fall/winter.
I don't presume to tell people that they should stick it out, no matter how much they are suffering, because life is sacred, because it might get better, because of their family and loved ones. I don't know their pain and only they can say if it is bearable. I've read that 10% of major depressive disorder is treatment resistant. I have no idea what the stats are on bipolar, mood disorders, or schizophrenia. Even when medication works to treat the mental disorder, the side effects can make it difficult to continue. These are diseases. Like diabetes. Sometimes you just take some meds and are more mindful of things in your life. Sometimes they take whole parts of you.
Last June, you turned 20 days after I turned 30. Time doesn't always bring wisdom though it does bring experience. It might not have changed your mind, but I wish I could have told you a few things before you were gone. I would have told you that you might not be able to change who you are, but you can find ways to manage bad behavior. I wish I could have told you that life is both longer and shorter than you could ever imagine. It is long enough not to spend it miserable. It is long enough that you'll get more chances than you'd think. It is long enough to find and lose love over and over and over. That it feels neverending when you're watching someone go, but like the time with them went in the blink of an eye once they're gone. That hard times come and hard times go, hard times come and hard times go...just to come again. That they do go. That so much of this will pass, yes the good, but also the bad.
But I'm sure people had told you all those things before. You decided to do this. It's not my place to say you didn't do the best thing for you. Even if I did, it wouldn't change anything. So I'll put these thoughts out there, with hopes that you'll hear them and hopes that they might help someone else. Maybe me on a day when I really need them. And I'll mourn, for my loss, for your family's loss, for your friends' and lovers' loss, that half the world don't even know what they could have had. Whatever comes after this, I hope you find peace or at least reprieve.
Thursday, September 20, 2012
Adventures in Employment, Vol. 1: Am I the only one who thinks this?
"Yes. Yes, I was. I was planning on sleeping until I am actually scheduled to work," I replied. I wanted to add, "And that's none of your fucking business!" And with that, I wanted to just throw my hands up.
One of my favorite bloggers, who shares her research into BPD as well as her own experiences, recently did a series of posts about BPD and Jobs/Careers (Posts 1, 2, 3, and 4.) Now she has several engineering degrees and works a steady, high-intellect job, but has some of the same crazy thinking that I do when on the job. These are things that don't seem all that strange to me, because that's how I've always felt, but that most people in my life can't relate to. From post 2:
It can be tough. I see over and over how family and friends of people with BPD get down on those of us that have a harder time maintaining adequate employment. Inevitably what I see is, “She’s just lazy and refuses to get to work on time,” or, ”If he would just do [INSERT normal brain function that is impaired for us] it would be fine,”. There are plenty of other iterations but they all fall into the general category of: I don’t see why you can’t just grow up, be normal, and act like an “adult”.I'm gonna guess that the above is how my step-dad, TyRoy, and probably even Moneypenny have looked at my work history. People just go to work. That's what you do. Unless you're some lazy, freeloading asshole. It's not all that hard. In my head, I can hear Moneypenny telling me that half of life is just showing up, as is much of graduating from college. But sometimes just showing up is hard. Then staying there can be even harder.
- Because we’re not “normal” (whatever that is).
- Because there are a lot of things going on in our brains that make this whole “being an adult thing” kind of impaired. Like having the emotional development of a 3 year old. < ---- That’s actually what psychologists say. People with BPD tend to have a stunted emotional growth (often due to childhood trauma) which contributes to poor interpersonal development.
- This isn’t a helpful attitude. I get that it’s shitty for the Nons in our life too, but this is not helpful. We’re not dysfunctional on purpose. We didn’t choose to have the chemical responses that cause our brains to freak the hell out. What we need is to learn the kind of coping mechanisms that will allow us to be more functional. Blaming and shaming pretty much just makes us feel even more worthless and even more angry. When you feel worthless and you’re super pissed about it, that’s not going to end well for anyone. Just sayin’.
Not helpful face. Full of snark. (not me)
So why is it so difficult for some people with BPD to have steady employment? (Some People – this isn’t true of everyone, but it’s common enough).
Yanno all those things that hinder us in our day to day lives? Yeah those don’t magically go away when we punch in from 9a-5p (or 7a to 4p in my case). So now it’s even more important to hide it all.
So why’s it so hard?
· Identity Issues· Paranoia· Criticism/Rejection· Splitting· Impulsive Behavior· Co-morbid symptoms· Poor Stress Response
The getting a job and getting to the job like I'm supposed to get hampered by the "co-morbid symptoms" and the "poor stress responses." I get depressed about not having a job and it's harder to get motivated to apply for jobs. I have never been able to sleep when I was supposed to and being anxious about getting up on time for an early shift or about the job itself leads to rumination which leads to very little sleep. Then, I don't get up on time or sometimes I don't get up at all.
If only that was where my issues ended. There's also black and white thinking (what the blogger refers to as "splitting") and impulsive behavior.
Black and white.
“People with BPD may be more likely to view potential work situations in terms of extremes, idealizing each potential job or career choice as an opportunity like no other. A person with BPD may be blind to anything potentially negative or questionable about the job. This perspective can also hide potential difficulties in achieving the idealized goals. For instance, if Bruce were looking into certain sales positions, he would need to be able to clearly assess his ability to make cold calls and deal with the rejection from these calls (something that he is extremely sensitive to) in order to reap the rewards of the generous sales commission plan.”
I’m not sure how I feel about that particular example but I definitely know what it’s like to idealize and then demonize a particular job. Hell, I do it all the time. Ever have one of those days where everything goes wrong, nothing goes right, and all you can think about is the bad, atrocious things you have to do and put up with every single day? Sure. Everyone has. Now imagine those scenes from the day projected onto an I-MAX screen in 3-D magnified with surround sound replaying endlessly on repeated ruminations inside your own head. Everyone deals with it, but it feels extreme. And it’s impossible to remember the reasons to stay when you’re shrouded in the darkness from the day. I have plenty of days where I hate what I do. I have days where I love what I do and feel like I’m the king of the world wearing a clockwork crown of awesomeness. I rarely have days where I just feel content. I actually hate feeling like I’m not progressing. I hate the feeling of stagnation. I hate that sometimes you just have to keep plugging on, for what seems like an endless indefinite amount of time with no site of change.For me, on a day like today, it feels impossible to remember the good things about the job. When you're settled with a client and things are going well, you don't talk to the main office very often. My client, his wife, and I are in a nice little groove and things are going well. But I'd also worked with another client, his family likes me, and the office e-mailed me to see if I could sub in for his current caregiver. But I'm fine with the number of hours I have right now, which I haven't been able to convey to the office. I was planning on emailing them back this afternoon, until the assistant manager called me before I even woke up this morning. Every time they call me about working with another client, I feel so much pressure. I feel like I'm letting them and the other client down if I say no. I feel like I'm going to be judged if I just tell the truth, which is that I don't really need to work 40 hours, that I'm happy getting 60 hours over a two week pay period. And, as they usually call me when I'm half asleep or stressing about something else, I am not really "with it" enough to firmly explain myself and turn them down. Then, all I can think about is how much this sucks, how I hate this pressure, how I've ended up working more hours than I want or need because I couldn't turn them down, how I won't have enough time to myself to decompress and destress in between shifts.
This leads to the rumination. All I've been thinking for the past twelve hours is "I can't fucking do this. I'm so fucking done. Done, done, done, done, done." Which quickly leads to "How can I not do this? This work thing that people find so easy, that most people can do every day, forty hours a week, more than forty hours, that so many people all over this country are busting their as looking for, how can I not do this? What the fuck is wrong with me that I want to just give up on a job that I actually really like, that is rewarding for me, and most people would love to have?" Then, I get even more freaked out thinking about the near future. This job has made me contemplate getting schooling in this field, but I know that many jobs, most jobs, in this field require 12 hour work days in much stressful situations than the one I'm currently in. How am I going to be able to do that if I can barely do this? Which leads to being freaked out about the future, even longer term. I can't make a living doing this, especially with no certification. So what am I going to do? Though I know this might make most people more resolved to work harder, I just don't have much fight left in me. It just makes me want to give up.
Which usually leads me to impulsive behavior. I attempt to take back my power, either through acting out in my private life, which usually bleeds through to negatively effect my work life, or by lashing out, even just quitting, at work.
One of the problems with having impulsivity as a part of the way your brain reacts is that by definition, there’s no time given to consider consequences. When you’re faced with a scenario that makes you feel threatened (paranoia, stress) that fight or flight response kicks in. Adrenaline pumps, fear chokes you, and all there is to do is react. When you have a disorder that is marked by emotional dysregulation (a.k.a. impulsive emotional responses) controlling those emotional responses is extremely difficult, if not impossible, if we haven’t learned how.I had a very unrewarding job as the cashier at a valet stand. One particularly busy Saturday night, the bosses decided to hover over my stand. Not just my immediate manager, but the bosses of my boss's boss. The company didn't have a very good way of keeping track of the keys in relation to the tickets and I was getting really frustrated by the end of the night as more people came back for the cars. My bosses were pushing me to go faster, while not actually helping at all. Finally, in frustration, in front of a group of customers, I told one of them to just give me goddamn minute. Yeah. That didn't go over well. Instead of just apologizing and hoping that it might blow over, I took my employer-issued shirt, tossed it at my manager, and walked off the job. That job doesn't go on the resumes.
For example, receiving criticism in the work place can trigger a fear or anger response leading to vocal attacks or quitting on the spot. Hearing something, being in a situation, where you feel like your job is threatened, you become paranoid that you’re going to get fired, so instead of letting someone do something to you, take that control away from you, humiliate you, it’s better to take action, make the decision yourself, quit on the spot… except less thought out and more emotionally charged.
Not all my decisions to quit are that impulsive, but they aren't usually that well thought out either. I've never had a job for over a year, I've rarely given a two week notice, and I've only ever once had a job before I quit the previous one. If it wasn't for the fact that I'd be leaving my client(s) high and dry, I probably would have already quit this job in one of my freak-out sessions. And if I hadn't been working on the DBT skills for a year. Hell, if I hadn't been half asleep, I'd probably have said everything I wanted to say to the assistant manager, then I'd have added paranoia to my ruminations.
I know that other people have much more difficult lives than I do, much more difficult jobs than I do, much more difficult bosses than I do. I know that they do it everyday and don't bitch half as much as this. I don't want to discount them and I don't want to say that "normal" people don't have these same thoughts. I really have no idea. But what I now know that I didn't know until those posts was that any other people felt like I do. While group has shown me that I'm not alone in some of my fucked up thinking, most of those people are actually firmly employed and, as it's an education group not a process group, I don't hear as much about what goes on in their heads in relation to their jobs. Reading her blog posts gave me a window into the thoughts of another person who felt those same things, but the fact that she is steadily employed gave me hope.
Tuesday, July 31, 2012
That Wasn't Me
When you're dealing with mental illness, trying to become a better person, learning that your bad behavior was a result of a larger pattern in your mental illness that you can and should break, it's tough to figure out what was you and what wasn't. It's also difficult to explain, not just to others but also to yourself, that while you did what you did in the mental illness you still need to own it, make amends, and change. I often compare it to addiction. An addict has a disease that they need treatment for. Much of their personality and actions change. When they are in recovery, they are closer to who they are, but that doesn't mean that they didn't do what they did before, it doesn't absolve them of guilt. It means that they need to make amends, make positive changes in their life, and continue to manage their disease. I do too. I know I did more shitty things when I was more unwell than I do today. (I still do shitty things. We all do.) But I have to keep making an effort to put my actions in line with the person I think I am and then with the person I want to be.
This song really hits home on that and I hope that my loved ones know that wasn't me.
Hang on, just hang on for a minute
I've got something to say
I'm not asking you to move on or forget it
But these are better days
To be wrong all along and admit it's not amazing grace
But to be loved like a song you remember
Even when you've changed
Tell me did I go on a tangent?
Did I lie through my teeth?
Did I cause you to stumble on your feet?
Did I bring shame on my family?
Did it show when I was weak?
Whatever you see, that wasn't me
That wasn't me, that wasn't me
When you're lost you will toss every lucky coin you'll ever trust
And you will hide from your god like he never turns his back on us
And you will fall all the way to the bottom and land on your own knife
But you'll learn who you are even if it doesn't take your life
Tell me
Did I go on a tangent?
Did I lie through my teeth?
Did I cause you to stumble on your feet?
Did I bring shame on my family?
Did it show when I was weak?
Whatever you see, that wasn't me
That wasn't me, that wasn't me
But I want you to know that you'll never alone
I wanna believe
Do I make myself a blessing to everyone I meet
When you fall I will get you on your feet
Do I spend time with my family?
Does it show when I am weak?
When that's what you see, that will be me
That will be me, that will be me
That will be me
Saturday, April 28, 2012
When I raked the springtime across your sheets...
At the house we owned just outside of the large Midwestern city, there was a lilac tree just like this one. It always smelled so good. When people talk about loving spring, it's usually because it's the end of winter, there's sunshine again, and everything is growing. May flowers and all of that. But I can't remember this tree without seeing it against a stormy sky, can't remember the smell of the flowers without also smelling a coming storm. It's not just the growth. It's the chaos and destruction that brings the growth. As a Midwestern girl, spring means thunderstorms and tornadoes. Autumn is lovely, with crisp fall days, the sound of rustling leaves, and the fear in October storms. But it is is all death, leading to a long cold winter. The fear in spring comes with the promise of life. It's probably no coincidence that this is usually when my depression eases up.
Last night, I sat out on the step in front of our house until the rain started. It felt like the wind was blowing in a huge storm, looked like the new green leaves were about to be pulled from the trees. But I felt peaceful, like I was the eye of whatever storm might roll through.
Spring has also always meant open windows for my family. The humid heat of our summers demands air conditioning and then of course there the heater in the winter, always gas, sometimes a roaring fire as well. But spring and fall call for open windows. The bedroom windows in our house outside the large Midwestern city were placed higher up in the wall, long but no more than 2 feet tall, if that. The roof hung over enough that, most of the time, you didn't have to worry about rain getting in the windows, so we left them open through all kinds of rainstorms and thunderstorms. No matter how bad the lightning and thunder were, it lulled me to sleep like few other things can. Still does. But, for a suburban girl who doesn't much like camping and the like, liking with the windows open in my house, with them rolled down in my car, feeling the breeze, makes me feel closer to whatever is out there. It can be soothing. But it can be scary too. Opening up to the things you like also opens you up to things you might not like.
I don't know how to end this, so I'll end it with a song, the one the title is drawn from, which seems quite appropriate for this post.





