I refuse to accept that being emotional necessarily means I am weak and can't handle things.
I am working hard not to expect people to have the same emotions as I do or the same intensity of emotions as I do, nor to judge them for it. Not having the same emotions, the same amount of emotions, the same intensity of emotions does not make them weak. They are just different. I may feel that difference is too much to be able to have certain kinds of relationships with them. I may love TyRoy on many levels and we have a wide and deep friendship but that difference is too great for a romance. I might choose to not have someone in my life who I had less in common with and less of a history with, not because they are bad or weak or how they experience emotion and react to it is bad or weak. Just an amount of difference I am not willing to work to bridge right now, which might be best for all involved.
But I also refuse to believe that having lots of emotions and intense emotions makes me weak. Yes, i would like to not be as emotionally reactive and I keep working on that. But i am still doing better than I was. My worst day recently is still better than my mid-grade days ten or fifteen years ago. Even after my worst nights, i still sleep, still get up, still go to work, still take care of my kid. Most of the time, I still take care of my house, still wash dishes and pick up.
Some of this may always be here because it is my personality at this point. I will always probably just feel more intensely and be more emotionally reactive than other people in my life. On the other hand, they will always feel less intensely and be less emotionally reactive than I may like. Neither side is necessarily weaker or worse for those things.