What do you do when you feel like you can't do anything?
It's the beginning of my work week. My weekend was pretty exhausting, with little to build me back up. I'm tired and already sleep deprived one day in. I'm training in a new area at work which makes me anxious and frustrated. The baby won't nap and won't stop pulling my hair. All these things make it easy for the depression and hopelessness that are already right under the surface to take hold.
Then this morning she found out some not great health news with the pregnancy. Since it is not something I dealt with, I do not know how serious it will be for her. She is feeling overwhelmed and upset and a million other things that she probably doesn't even know. I tried to validate her, and then, when it seemed like what she wanted was some help not being overwhelmed, I tried to be reasonable about it. But it did not work. Whenever we get to something like this, I do not know how to help her. If we were in person, there are many things I could do to help her. But like this everything I do just seems to make her more upset or wants to isolate herself more. I am grateful that she tells me things, but I do not know what to do. When you add it on top of everything else I am already feeling, I just feel so sad and hopeless and frustrated.
I took a few minutes to have my own little pity party, and then I did something anything at all. First I took my own advice and texted my therapist so at least she knew what was going on. Before I ever even heard back from her though, I started doing the only thing I could do or could think to do to help. I guess that tonight she will want his help, so I tried to take his money and part of it away as I could. Resolved not to latest on him, and then I started cleaning. Everyone in my life kind of thinks I'm crazy but sometimes that is all I know to do. To create a clean space for everyone. To take some impediments out of the way. So I cleaned the bottles and washed the dishes. I vacuumed the floor so they could set the fence out for the baby to crawl around in. I took the trash out. I gave the baby a bath. If I had had more time I would have finished all the laundry. I offered to take the baby with me when I went to my doctor's appointment today so that he could get a little bit of a break.
I feel a little better. I feel like I did something useful, like I am useful. I wish I knew how to help more. Maybe someday I will. Maybe this will be enough.